Aata Panjiri with Dry Fruits – Taste & Benefits
Brief:
Aata Panjiri is a traditional North Indian sweet made from whole wheat flour (aata), desi ghee, sugar, and a mix of dry fruits like almonds, cashews, muskmelon seeds, makhanas and edible gond. It’s lightly roasted until golden brown, giving it a nutty aroma and rich flavor.
Taste:
Aata Panjiri has a warm, earthy taste from roasted wheat, balanced by the sweetness of sugar and the crunch and richness of dry fruits. Ghee enhances its texture, making it crumbly and indulgent.
Benefits:
- Energy Boosting: Rich in carbs, healthy fats, and natural sugars – great for stamina and strength.
- Good for Digestion: Ghee aids digestion.
- Immunity Enhancer: Dry fruits are packed with antioxidants, vitamins, and minerals.
- Postpartum Recovery: Traditionally given to new mothers for strength and recovery.
- Bone Health: Loaded with calcium and protein from nuts and whole wheat.
It’s both a nutritious and delicious snack, especially beneficial in colder seasons.
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