Pinni (Urad Dal)

Urad Dal Pinni

This version of Urad Dal Pinni is a rich, traditional Punjabi delicacy made using urad dal (black gram flour), desi ghee, jaggery or sugar, edible gond (gum resin), and a generous mix of dry fruits. The gond is fried in ghee until it puffs up, then mixed into the roasted dal mixture, adding crunch and nutrition. The pinnis are shaped into balls and stored as an energy-boosting winter snack.

Taste:

• Nutty and earthy flavor from roasted urad dal
• Deep richness from desi ghee
• Sweet, caramel-like taste from jaggery
• Crunchy texture from puffed gond and dry fruits
• Warm, comforting spices like cardamom often added

Benefits:

1. Energy & Strength Booster:
   • High in protein, fats, and carbs—ideal for harsh winters and physical strength.
2. Good for Bones & Joints:
   • Desi ghee and gond help lubricate joints and support bone health.
3. Postpartum Recovery:
   • Highly recommended for new mothers to regain strength and improve lactation.
4. Improves Digestion & Immunity:
   • Gond and spices like dry ginger/cardamom aid digestion and immunity.
5. Rich in Nutrients:
   • Packed with iron, calcium, and essential fatty acids from urad dal and dry fruits.

Traditional Wisdom:
This sweet is not just delicious—it’s functional. A perfect example of food as medicine in Indian Ayurveda and grandma’s kitchen!